"You are what you eat." We've all heard this before. But for our purposes, it's important to know that your diet directly affects your skin. We'll discuss how can you improve your skin with a great diet.
It's worthwhile to consider a vegetarian diet. Try to make sure you eat lots of leafy green vegetables. They have antioxidants which fight free radicals which cause cell damage. When our cells are damaged, our skin would look bad and old. Tomatoes, olive oil, and even red wine provide antioxidants which are essential in helping us maintain the youthful look.
Fish is high in protein and omega 3 acids which can keep our heart healthy as well as provide us with a smooth and supple skin. Fish protein is also low in fat and carbohydrates.
Also, a high protein diet will help you manufacture enough collagen for the body and skin. Collagen is considered the building blocks of the body. Unfortunately, vegetables alone do not provide sufficient nutrients to enable the body to manufacture this.
In a well-balanced diet, you should avoid saturated fat which comes from fried foods, junk foods, etc. The fat that's ideal is the unsaturated variety.
So start eating a well-balanced diet today and reap the benefits like looking young and beautiful. And if you want to have great skin that everyone envies, try...
This will help keep your skin well hydrated and supple and at the same time extend the life of your existing tan. Always keep the glow of your complexion with Body Armor. Get it today!